by Juliet Mellor | Feb 25, 2021 | Fitness
My own personal yoga journey has been one of discovery, and the more I learn, the more I love about it and the physical and mental health benefits. Now I’m soon-to-be qualified to teach sleep yoga, officially known as Yoga Nidra, and anyone can do it! After qualifying...
by Juliet Mellor | Oct 6, 2020 | Fitness, Healthy, JU-ICE-IT, Retreats
*Due to the Coronavirus pandemic, this retreat has been postponed until June 2022 and the below post updated. Here at JU-ICE-IT, we are delighted to announce that we’re going to be hosting our first ever clean living detox retreat in June 2022. We’ve teamed up with...
by Juliet Mellor | Sep 3, 2020 | Personal Journey
This time last year, life was good. My son and his wife were expecting my first grandchild, the salon was thriving and juice orders were coming in thick and fast – locally as well as nationally. I’d also completed the Ride100 for a second time, beating my personal...
by Juliet Mellor | Aug 11, 2020 | Healthy, Personal Journey
I’m delighted to announce that I’ve added yet another string to my healthy lifestyle bow by qualifying as a Yoga instructor. Back in February, I embarked on a four-week long course at the world-renowned Lotus Oasis on Patnem Beach in South Goa, finished off with a...
by Juliet Mellor | Feb 25, 2018 | Healthy
