RE-TOX Merkabah Weekend Retreat
Friday 10th January – Sunday 13th January 2025
The Merkabah Retreat, Water Lane, Winterborne Houghton, Blandford Forum, DT11 0PE
INVESTMENT
SHARED: £425 per person
SINGLE: £550 per person
Early bird price until . Thereafter:
Shared – £450 per person
Single – £575 per person
Deposit of £150 payable at time of reservation
Interim payment due in August 2024
Final payment due 1st November 2024
LIMITED DAY TICKETS AVAILBLE FOR SATURDAY 11TH JAN
INVESTMENT: £140
ASK US FOR MORE INFORMATION
ITINERARY
Friday Arrival
Arriving at 4pm herbal teas available
settle in before heading to the spa at 5pm for some rejuvenating relaxation time.
6-7pm
you’ll gather around the fire pit for soup, providing a cozy and communal atmosphere to enjoy a nutritious meal together. It sets a nice tone for connecting with each and beginning your retreat experience with warmth and nourishment.
Day 1 Saturday
8am
Starting the day with sunrise yoga sets a tranquil and energizing tone for your retreat experience, allowing you to connect with nature and center yourself for the day ahead. Following the yoga session with a GingerShot provides a refreshing and invigorating boost, helping to stimulate digestion and metabolism while providing immune-boosting properties. It’s a great way to kickstart your morning and promote overall wellness during your retreat.
10am Juice
Enjoying a juice provides essential nutrients to fuel your body after yoga and prepare you for the next activity. Following up with CoreStrong indicates a focus on strengthening and toning your core muscles, which is essential for overall stability and balance. This combination of nourishment and exercise supports your wellness goals .
1pm Juice
Having a smoothie provides a midday refuel, replenishing your energy levels and supplying your body with essential nutrients , helping you stay energized and focused for the rest of the afternoon’s activities.
2-4pm
Spending the afternoon from 2 to 4 p.m. relaxing at the spa is a wonderful way to unwind and rejuvenate during your retreat. Whether you choose to indulge in a soak in a hot tub, or enjoy other spa amenities, this time allows you to pamper yourself and release any tension or stress accumulated throughout the day. It’s an essential part of self-care and complements the physical and mental benefits of the yoga and exercise sessions earlier in the day.
4pm Juice
Having a juice at 4 pm provides a refreshing and nourishing pick-me-up during the afternoon. It can help replenish your energy levels and provide essential nutrients .
6pm Soup
Provides a nourishing and comforting dinner after a day of yoga, exercise, and relaxation. Soup is often packed with vegetables, making it a nutritious choice that can help replenish your energy stores and promote hydration. Enjoying a warm bowl of soup in the evening creates a cozy and communal atmosphere, allowing you to unwind and connect with fellow retreat participants while nourishing your body.
Sound bath with Claire
A sound bath with Claire is a beautiful way to end your day at the retreat. Sound baths involve immersing yourself in soothing sounds and vibrations created by instruments such as singing bowls, gongs, or chimes. This practice can help promote relaxation, reduce stress, and enhance overall well-being. Ending your evening with a sound bath provides a calming and meditative experience, allowing you to unwind and prepare for restorative sleep. It’s a lovely way to conclude your day of rejuvenation and self-care at the retreat.
8pm cocoa & fire pit
Gathering around the fire is a cozy and communal way to wind down the evening. Cacao, known for its mood-enhancing properties, can help promote feelings of relaxation and connection. Enjoying it around the fire pit creates a warm and inviting atmosphere, perfect for sharing stories, reflecting on the day’s experiences, and deepening bonds with fellow retreat participants. It’s a lovely way to end the day on a nourishing and heartfelt note.
Day 2 Sunday
6am walk
Starting the day with a walk is a fantastic way to embrace the morning and connect with nature. Walking in the early hours allows you to witness the beauty of the sunrise and enjoy the peacefulness of the surroundings. It’s a gentle form of exercise that can invigorate your body and clear your mind, setting a positive tone for the day ahead. Plus, it’s a great opportunity to breathe in fresh air and appreciate the natural beauty of the retreat’s surroundings.
8am
Sauna Ice bath & Ginger-shots
Having a sauna session followed by an ice bath is an invigorating and refreshing way to start your day. The sauna helps to relax muscles, improve circulation, and promote detoxification through sweating, while the ice bath can reduce inflammation, boost circulation, and enhance recovery. Pairing these experiences with ginger shots adds an extra healthful boost, as ginger can help warm the body and support immune function. It’s a holistic approach to wellness that energizes both the body and mind for the day ahead.
10am juice
enjoying a juice provides essential nutrients to fuel your body , This combination of nourishment and exercise supports your wellness goals .
11am
Yoga flow
12pm
to be announced
1pm Juice
Having a smoothie provides a midday refuel, replenishing your energy levels and supplying your body with essential nutrients , helping you stay energized and focused for the rest of the afternoon’s activities.
2-4pm
Spa Time Relaxation
4pm Juice
5pm
Core
6-7pm Soup
Nutritional chat
Nutritional planning and food preparation are essential components of maintaining a healthy lifestyle, both during and after a Retreat we will give you some tips and advice.
8pm
Yoga Nidra
Day 3 Monday
6am
Starting your day with a sauna session followed by an ice bath at 6 am is a powerful way to invigorate your body and mind. The sauna helps to relax muscles, improve circulation, and promote detoxification through sweating, while the ice bath can reduce inflammation, boost circulation, and enhance recovery. Pairing these experiences with a ginger shot adds an extra healthful boost, as ginger can help warm the body and support immune function. It’s a holistic approach to wellness that energizes both the body and mind for the day ahead.
10am Juice
Ready to leave
Your 10 am Juice can be takeaway if you prefer or need to leave earlier.
