ju-ice-it and Tonic retreats

ju-ice-it and Tonic retreats

JU-ICE IT is pleased to announce it will be working with Tonic Retreats, supplying juice at the Sunday morning beach yoga & healthy breakfast. For more details check out their website at https://tonic-retreats.com/...
The JU-ICE-IT Workshop

The JU-ICE-IT Workshop

I was working out of my kitchen and it soon became obvious with the amount of juicing I was doing that I was out growing this space. As most people who juice or have tried it know how much hard work and messy it can be. So I wanted to create a clean environment where...
Fruit and Vegetables – 5 a day

Fruit and Vegetables – 5 a day

Fruit and vegetables are part of a healthy, balanced diet and can help us stay healthy. It’s important that we eat enough of them. Evidence shows there are significant health benefits to getting at least five 80g portions of a variety of fruit and vegetables...

My Journey

In 2010-2011 I was diagnosed with palindromic rheumatism, which could also progress to rheumatoid arthritis. My initial symptoms were severe pain in my hands, right arm and swelling in different parts of my body. I went to my GP who sent me to Rheumatology and I was...