Fruit and Vegetables – 5 a day

Fruit and Vegetables – 5 a day

Fruit and vegetables are part of a healthy, balanced diet and can help us stay healthy. It’s important that we eat enough of them. Evidence shows there are significant health benefits to getting at least five 80g portions of a variety of fruit and vegetables...

My Journey

In 2010-2011 I was diagnosed with palindromic rheumatism, which could also progress to rheumatoid arthritis. My initial symptoms were severe pain in my hands, right arm and swelling in different parts of my body. I went to my GP who sent me to Rheumatology and I was...